Ayurveda is an ancient way of curing a number of diseases. It has also been used to treat psoriasis sometimes. Psoriasis treatment in Ayurveda includes herbals remedies, a special diet, and some other supportive medical practices.

What is psoriasis?

Psoriasis is a kind of skin problem that has been caused because of excessive growth of skin cells that leads to accumulation of plaque-like deposits on the skin. Psoriasis is a kind of problem that can be faced by both genders.

Is psoriasis genetic?

Psoriasis is a condition that can affect anyone regardless of age and gender. Psoriasis can affect man, women, and children as well. But if one of your family members is already suffering from psoriasis then you are more likely to suffer from psoriasis.

The genetic risk associated with psoriasis

• There are 75% chances of having psoriasis if both of your parents are suffering from psoriasis.
• There are 15%chances of having psoriasis if one of your parents is suffering from psoriasis.
• There are 20% chances of having psoriasis if your sibling is suffering from psoriasis.

There is no age for psoriasis to grow. It is better to treat the problem when it is in its initial stage. Here is a list of herbal remedies for psoriasis

1. Keep your skin moist

Don’t forget to keep your skin moist. Add plenty of moisturizer on your skin. You can use coconut oil or sesame oil as a moisturizer. Gently apply moisturizer on your skin and remove dried skin flakes from your skin. Use moisturizing agents that are greasy and thick.

Dry skin leads to cracks that can increase infection. That is why it is necessary to keep your skin moist.

2. Avoid harsh body soaps

Harsh body soaps extract natural oils from the skin. This dryness makes your skin more susceptible to bacteria and infections.

An Ayurvedic remedy for psoriasis

• Mix Fenugreek (methi) seeds, orange lentil (Masoor) and green gram flours in the same proportion, take 3 spoons of the mixture and soak it in water. Apply the mixture on the skin to get better results and to cure psoriasis and skin related infections.
• Neem and Tulsi are the other herbal remedies that can be used to cure psoriasis. You can also consume their leaves or can make a paste of their leaves to apply externally. Both methods will give great results and you can see significant results in a month or two.

3. Use a humidifier at your area

Don’t forget to use a humidifier in your area to create a moist environment. A humidifier helps in improving the moisture of the area thus prevents drying of the skin.

4. Reduce body weight and stress level

If you want to control psoriasis in an obsessed person then it will be difficult. However, if you are fit then controlling skin problems becomes easy. So start losing your weight if you are obsessed to control psoriasis.

Stress and overweight can worsen psoriasis. Practice Yoga, meditation which will help you not just only reducing your stress level but as well as makes you feel good and fit.

5. Dietary and lifestyle changes

According to Ayurveda, making little lifestyle changes and dietary changes can be helpful in treating psoriasis. You should avoid eating opposite foods at once. Other than this, you should also avoid eating acidic and salty foods if you are suffering from the problem whether in a very small area.

In most of the cases, non-vegetarian food is restricted to psoriasis patients. Other than this, you should keep an eye on what are you eating like keep control of your acidic contents, sugar contents, carbohydrates, and on consumption of fast foods and preserved food.

Wrapping it all up!!!

Psoriasis is a skin related disease which can cause irritation and discomfort. It should be treated in its initial stage else it can lead to further problems. The way to treat psoriasis in Ayurveda is blood purification. Healthy diet and lifestyle, detoxification can be really very helpful.

 

 

 

 

In the business of the day-to-day lives, it is quite common for us to lose focus from the preservation of our health. One of the major cause of concerns become dental hygiene, which needs constant care and attention every day. However occupied you are, you can do certain things to ensure that you maintain good oral hygiene without sacrificing a lot of time. This shall enable you to avoid going through the ordeal of dental treatments over the years to come. Read on further to know about some of the best oral care tips you can abide by in your lifestyle.

Drink lots of water

The foods we eat might accumulate between the spaces of the teeth. Besides playing the role of removing toxins from the body, water also helps wash away the cavity-causing bacteria from the mouth. Drinking water also facilitates the production of saliva in the mouth that allows for the protection and strengthening of the teeth. It actually acts as a defense to the onset of tooth decay, due to its ability to lessen the growth of germs and providing the mouth with a good cleanse.

 

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Avoid sugary foods and drinks

The sugary foods especially, produce acids that cause wear and tear of the enamel. This calls for the need to minimize the consumption of sugar in our diets for the maintenance of overall health as well. It is also known to cause the growth of plaque on the teeth, which takes away the sheen from the teeth over a period of time. Not only should you keep in check the amount of sugar in foods, but also those in the drinks.

Reduce the intake of caffeine and alcohol

These drinks are known to contain an excessive amount of phosphorus in them, which in turn play the role of depleting the calcium reserves in the body. This cause the teeth to suffer from early decay and the growth of gum diseases. Besides, these drinks are highly acidic in nature. This becomes the reason for staining of the teeth. The ideal situation would be to limit these drinks as much as possible, in order to facilitate the longevity of oral health.

Brush your teeth

This tips is quite a common one but is as effective as any can get. Eating and drinking all day tends to form the growth of bacteria in the mouth that may turn to cavity if not cleaned. Hence, we need brushing to remove these safely from the teeth and ensure good dental health to ourselves. Brushing also helps prevent bad breath and the formation of plaque on the teeth, thereby helping to justify the title given to the teeth of ‘pearly whites’. Make sure you make it a routine to brush about twice a day. A study suggests the importance of it for the maintenance of oral health.

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Flossing

The practice involves cleaning the spaces between the teeth with a thread-like instrument on a daily basis. Similar to how the outward appearance of the teeth is important, the inaccessible areas in the mouth also need a certain amount of care to ensure the overall health. The benefits of flossing include removal of bacteria, prevention of gum diseases, lessening the incidence of tooth decay, and providing a cleanse to the pits of the teeth. To top it, also consider adding a routine of cleaning your tongue on a regular basis.

Consume calcium

As you might have heard quite often, calcium is considered to be the most important mineral for the overall dental health. It is, in fact, true that calcium strengthens the teeth and the gums alike, and also prevents them from cracking and bleeding. It is one nutrient that also makes the jaw bones stronger, which helps them to support the structure of the teeth efficiently. Some of the richest sources of calcium include milk, broccoli, cheese, seeds, beans, lentils, leafy greens, and almonds.

Use mouthwash

Mouthwash has the ability to reach those places in the mouth at which the floss and the brush cannot reach. This can help you get rid of the debris that might cause irritation in the gumline and even become the reason for gingivitis. An article states that the good thing about using mouthwash is its convenience. It does not take up a lot of space and can be put into use irrespective of the place you are. It significantly reduces plaque on the teeth as well, due to the presence of iodine and essential oils in it.

Visit your dentist regularly

The way your dentist can assess your teeth, nobody else can do that for you. Their expertise comes in handy when it comes to protection of the teeth from a range of ailments and keeping it healthy. Ideally, you should set up an appointment with your dentist every 6 months, just so that you curb the problem even if it is at the initial stage. In case an issue worth the attention of the dentist arises, they can use an x-ray to detect it and provide the correct treatment.

A study conducted by Columbia Dental School suggests the importance of regular dental check-ups in taking care of dental hygiene. It also found out the relationship between brushing your teeth and the prevention of the onset of a number of heart diseases.

Kick the butt

Cigarettes-smoking causes the reduction of saliva flow in the mouth due to the existence of nicotine in it. This can cause the onset of gum diseases and even worsen the periodontal condition of the teeth. Avoiding cigarettes and quitting it eventually shall save you from oral cancer as well, keeping your breath fresher over the years as well.

As per the findings of a study by the Columbia Dental School, smoking cigarettes and even cannabis for recreational purposes can increase the risks of gum diseases manifold. A number of ways have come up nowadays, including the assistance of psychologists, which helps those who happen to suffer from difficulties while quitting.

Avoid snacking late at night

Feeding on something as a midnight snack can worsen the growth of bacteria in the mouth. These further convert to cavities through the night, especially when the food contains sugar. Thus, make sure you brush your teeth after eating and avoid consuming anything after that. This shall not provide a breeding ground for the germs to proliferate and shall help you prevent bad breath on waking up in the morning. An article also recommends strongly against midnight snacking.

Although the technical world has progressed massively over the years, the vascular access for some of the hospitalized and pre-hospitalized patients can become a problem. The doctors can address this problem by putting intraosseous infusion into use, which has an impressive success rate.

These tips are quite easy to follow and are yet highly effective at the same time. Hence, ensure that you imbibe these in your daily lifestyle and take proper care of your oral hygiene.

Author Bio:

Ross is a blogger who loves to write especially in the Health and dental vertical. He has written many informative blogs in other verticals too like personal development, unique gifting blogs etc.

Are you being bothered by a stinky smell on your body? Well, if yes, you might not want to leave these pages because the answers are all in front of you. You don’t have to go somewhere and dig out the deepest parts of the world to end your unfortunate fate.

So, what are you waiting for? Focus on reading and finishing this article and apply it in your daily routine.

1.   Use antibacterial soap

Sweat isn’t merely the reason for having a body odour. Hence, having an unpleasant smell or mostly known as body odour occurs and worsens when bacteria on your skin mixes with your sweat. This means that bacteria are the source of the striking smell, not merely the sweat.

In this case, you have to rely on antibacterial soaps or soaps with almost all-natural ingredients. You have to consistently wash or bathe with this type of soap to slowly eliminate the unwanted smell. Also, it’s important that you know that not all soaps are skin-friendly, some contain harmful chemicals that could highly irritate your skin or even worsen your body odour concerns.

2.   Do regular exercise or workout

Since now that you know that sweat or sweating isn’t the major source of having a bad smell, it’s also time to know that a regular exercise or a regular workout is actually a source of help. Yes, it absolutely is. How? It’s simply because, with regular exercise, you’ll be able to sweat out all the toxins you can’t wash away by bathing.

These toxins in and out of your body also cause to a worse body odour. But don’t forget to take a quick shower after you do workout and dry your skin well and thoroughly as well.

3.   Be mindful of the foods that you eat

You might not be aware but the foods that you take in and give your body also highly affect how you smell. If you’re fond of eating junk foods or any other unhealthy foods, then don’t be surprised if you have that stinky smell.

Well, if you’re being serious in washing off your body odour, then you must now learn the foods that you have to avoid such as too much amount of red meat, garlic and onions, spicy foods, and profoundly processed foods that re possibly containing a large amount of sugar, and caffeinated drinks, as these foods can highly worsen your body odour problems. Instead, you must prefer green leafy veggies, raw nuts and seeds, whole grain, healthy oils like olive oil, salmon, and avocado and so on. It’s also a good thing to eat phytonutrients that can help you in cleansing your inside – parsley, cilantro, celery, mints, sage, rosemary, thyme, and oregano are the best examples.

4.   Wear breathable and comfy clothes

If you’re experiencing body odour, don’t settle wearing clothes that seem to ignite your mad and bad smell instead of taking doing an action to lessen it. It’s highly suggested that you wear breathable and comfy clothes that have fabrics like cotton, wool, or silk since these fabrics have better breath-ability.

You can also opt for wearing undershirts but settle for those that have cotton and silk fabrics as well. This simple trick helps to soak up your sweat and/or body moisture. Moreover, aside from choosing breathable and comfy clothes, you have to make sure that you wash and dry off your clothes thoroughly. This is to avoid the creation of bacteria on the fabric that may possibly worsen the body odour shenanigans.

5.   Take a bath daily

The simplest and common tip that you would read from here is probably this one – take a regular bath. If there would be a first step to eliminating the body odour then here it is. However, some may take regular bath but still have an unwanted and disturbing case of body odour.

This could be because they don’t bathe well or enough – they might not rinse well and dry off thoroughly. But do you know that taking a regular bath is the simplest way to eliminate body odour? So, you shouldn’t find any reasons to skip from it.

6.   Apply deodorant

Since sweating is normal, all you have to do is to control it and its smell – because excess sweating is not good. One thing you can do to control your sweating and the way it smells is through applying deodorant.

But do you know that deodorants must not only be applied after bathing? Yes, it’s also suggested that you apply deodorants before you sleep. Because while you’re asleep, you don’t move like the way you do on earlier times of the day, and this makes more time for the deodorant to do its job.

7.   Let go of stress

There is a certain type of gland which is called apocrine glands that cause body odour or even worsen it if you’re stressed, anxious, angry or undergoing a bad mood the entire time. So, this only means that you should also learn to let go of the stress before you make a move in eliminating your body odour. Now you know that bacteria and sweating aren’t the only primary suspects to the crime, huh?

Well, you can always do something about it – meditation or yoga exercises are good choices to keep your mood on the right track. It soothes and relaxes your mind and your body which greatly lessens the possibility of getting stressed and easily affected by negative vibes around you.

Now that you’ve been given a glimpse of hope to completely wash off that unpleasant body odour, what are your plans now? Of course, get your body move and do these tips. Don’t forget and hesitate to share with us your stories.

AUTHOR BIO:

Kath Ramirez is a journalism graduate who aims to turn her dreams into her passion. Her love for writing started when she was seven years old, reading illustrated books. Writing articles, reading books, and dancing are her passion and she breathes into life with these. Kath is also engaged in exploring different places to stay for vacation or Holidays, a food addict but health conscious. She now works as a dedicated writer for Fitbiz Gym Equipment, a health and fitness equipment provider based in Australia.