4 Ways To Improve Your Dental Hygiene

Child getting teeth cleaned by a dental hygienist

Dental hygiene is an extremely important part of dentistry and puts a lot of responsibility upon the patient to handle their own oral health. A good dental hygiene routine means that your teeth will constantly be rid of any lingering food or sugars stuck to the teeth and will be protected against cavities. A strong dental hygiene routine is essentially brushing twice a day, and flossing once a day, to make sure that your teeth are cleaned constantly.

Avoiding high sugar foods is another big factor, as a sugary diet can make it more difficult to keep plaque away from your teeth. The important thing to remember is moderation, so a small amount of sugar is fine, but an excess of it can have a detrimental effect on your teeth. 

1. Interdental brushes

Interdental brushes are an efficient way to ensure that your teeth are kept free of plaque. Interdental brushes are small brushes that are used to brush inside crevices where a normal toothbrush cannot go. They are not essential for a good dental hygiene routine; however, they can make it much easier, and if there is a section of your teeth that is not being reached by normal brushing, then these brushes will be able to deal with it.

2. Scale and Polish

If you are concerned about the condition of your teeth, then it is possible to have them professionally cleaned. A scale and polish service is available in most dental practices, and will involve a full clean of the teeth. You can find a dental hygienist in Edinburgh where the dentist will be able to use advanced cleaning equipment which will be able to remove any traces of plaque from your teeth and have them looking and feeling extremely clean. Combined with a tooth whitening session, you can leave your practice with an entirely new smile, just on their cleanliness and color, which can make a huge difference to your appearance.

3. Dental hygienist

If you are concerned about the condition of your teeth, then it is important to find a dental hygienist, who will have distinct knowledge and experience in this field of dentistry. If you go in for a scale and polish, it is likely that you will have a hygienist do this kind of work for you, and if you are looking for tips on how to best maintain your teeth, then they are the people that you should speak to.

4. Cavities

If there has been enough neglect of an area that contains bacteria, then the acids produced in the process will begin to decay the teeth. This means that a cavity will begin to form, and if it reaches the dentine, it will begin to become painful. Therefore, if you experience any pain, it is important to see your dentist as soon as possible before the problem becomes any worse. It is crucial that you see a dentist quickly, as a cavity may only need a simple filling at the start, but if left untreated could need an entire root canal, or even a replacement entirely.


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